WHAT WILL YOU ACHIEVE WITH YOGA?

Yoga is the practice of mind and body. No matter what kind of yoga you do, it will help you focus on what is really important to you while doing it on the mat. Our online classes will be useful for those who are just starting to study yoga, restoring their health or returning to practice after a long break. We have a large selection of different directions in yoga. It will be easy for you to find something that suits your taste.

CONTROL
BREATHING

You will understand how to correctly
breathe while doing yoga

PRINCIPLES OF REST
AND MOVEMENT

Learn to be peaceful
in motion

CONCENTRATION TECHNIQUE
ATTENTION FOR BEGINNERS

We will help newcomers
maintain concentration

PRINCIPLES OF CONSTRUCTION
YOGA PRACTICES

Learn the basics of choosing
basic movements

basic classes

HATHA
YOGA

Hatha is one of the most popular destinations in yoga.An ancient practice designed to develop the body, strengthen it, increase strength and agility.

Vinyan
YOGA

Vinyasa yoga is distinguished by high dynamics, requires physical training and full calculation. Vinyasa yoga can replace fitness.

aero
yoga

Aerial yoga is considered an effective form of training. Training in a hammock and on ropes brings a lot of positive emotions.

Special direction

Yoga for the back and spine is the best way to get rid of the numerous problems that we face due to a sedentary lifestyle. Sedentary work and passive leisure do not contribute to improving health. In order to avoid numerous problems with the spine, it is necessary to supplement daily life with a small set of effective exercises for the development of general body tone and prevention of tunnel syndrome. Our experts will teach you how to use restorative yoga to treat the spine and prevent back pain.

how are classes going?

our classes in video format

tariffs

free

0 $

  • Hatha yoga classes
  • Video access-materials
  • Additional lessons
  • Notes from trainers
basic

450 $

  • Aero yoga classes
  • Vinyan practice-yoga
  • Certificate from trainers
  • Bonus materials
full

750 $

  • Classes in all types of yoga
  • Online lectures nutritionist
  • Exclusive chat
  • Practice for cheerfulness

Our trainers

CLASS SCHEDULE

TimeMondayTuesday
Wednesday
ThursdayFridaySaturday
Sunday
9:00Lecture
Maeve Smith

Therapist
Jane Kate
Hatha
Michael Halpert
Lecture
Maeve Smith
Vinyan
Judy Val
Lecture
Maeve Smith
11:00
Vinyan
Judy Val
Aero
Meryl Beasley

Vinyan
Judy Val

13:00Therapist
Jane Kate

Vinyan
Judy Val
Lecture
Maeve Smith
Therapist
Jane Kate

16:00Vinyan
Judy Val
Lecture
Maeve Smith
Hatha
Michael Halpert


Aero
Meryl Beasley
18:00Aero
Meryl Beasley


Hatha
Michael Halpert
Hatha
Michael Halpert
Therapist
Jane Kate
20:00
Lecture
Maeve Smith
Vinyan
Judy Val
Vinyan
Judy Val


reviews

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CONTACTS

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